Boxing punching bag is the basic training equipment not only for combat sports players but for any person who wants to get in shape and burn unnecessary calories. Regular training on a boxing bag not only improves fitness but also promotes the development of an athletic physique due to the involvement of many muscle parts simultaneously during training.

What size of a punching bag to choose?

The size of the punching bag should be adapted to the height of the room and the height of the trainer. In order to choose the length of the bag well for the room in which it will be hung, you need to remember to add the length of the chains (about 40 cm) and the ceiling sling (about 10 cm) to the length of the bag. The bag should not hang too low - its way should be at least at the height of the trainee's knee. The optimal bag size for beginners and intermediates is about 140 cm and about 40 kg. To learn more, we invite you to read the guide: Which punching bag to choose>>.

Exercise bag - what weight?

The weight of the bag should be selected for specific training goals. For technical training, mostly lighter bags are used which require good footwork and accuracy. For punch strength training, heavy bags are recommended that will swing as little as possible during boxing combinations.

How to hang a boxing bag?

The cheapest and most common solution is to use fixings ceiling. For bags weighing up to 50 kg, the following is sufficient standard mount. For bags of 50 kg and above, we recommend the following reinforced fixing. If the bag will be hung in a high room or we do not have the possibility to hang the bag from the ceiling then the optimal solution will be wall mount.

Training in a gymnasium where there are gymnastic ladders recommended attachment to ladder bag.

Cushioning springs can be used to improve the cushioning of the workout bag loads.

Types of punching bags

The boxing bag is not only for athletes, but also for amateurs and people who simply want to improve their condition. There are several types of punching bags to suit different training needs and goals.

Boxing bag for the home

If you have limited space in your apartment or home, there are specially designed bags that will fit perfectly into your home gym. They make boxing training available in the comfort of your own home.

Hanging vs standing punching bag

Hanging punching bag is popular among professionals due to its stability and realistic bounce during strikes. Standing versions, on the other hand, are easy to carry and do not require wall or ceiling mounting.

Universal application

Although we call them boxing bags, they are indispensable in many other forms of exercise. Exercise bag can be used for strength, conditioning or even aerobic training.

boxing bag for adults

Not every bag is the same. The adult punching bag is often heavier and larger, providing optimal training conditions for heavier individuals.

How much does good quality equipment cost?

When considering a purchase, many people ask: "How much does a punching bag cost?". The price depends on many factors, such as brand, material or size. However, it is worth remembering that investment in good quality equipment translates into longevity and effectiveness of training.

See video tutorial on. selection of a punching bag.

See also: Boxing gloves, bags of water and boxing bandages and wraps