Weighted vests

Answers to frequently asked questions about load vests.

1. Should you size the weight vest according to your height and weight?

All DBX BUSHIDO vests have adjustable in length and width so you can customize it to your needs.

2. Are vests filled with steel balls or cast iron weights better?

Vests filled with steel balls are more comfortable to use because their inserts are softer and better adapt to the figure of the trainer.

3. Is it possible to order a vest with a different weight than the standard offerings?

Yes we make vests of any weight from 1 to 42 kg.

4. How to achieve a weight of 1 kg, for example, for a 36 kg vest with 3 kg inserts? Why is the range 1- 36 kg given?

The weight of an empty weight vest is about 1 kg if the inserts are removed from it, the weight will be 1 kg which is why the weight ranges given start at 1 kg and end at the maximum load.

5. I purchased a vest with empty inserts - what is the best way to fill it with?

You can use any loose filler such as sand or gravel. If you want to achieve more weight, we recommend buying a steel load in the company of balls, which is in our offer. You can then mix different fillers to adapt the weight of the vest to your needs.

Vests for weight training - what benefits they bring?

You have fallen into a training rut, as a result of which basic exercises do not allow you to make further progress. In such an arrangement, you will need a training weight vest to increase your body weight and force your muscles to work harder.

In this way, doing basic exercises such as push-ups and pull-ups will again make sense and allow you to not only develop muscular endurance, but continue to work on strength and build mass.

Weighted vests will prove helpful in the training of many sports, m.in. in combat sports, power triathlon, bodybuilding, sprints, athletic competitions, climbing, aerobics, basketball.

Exercises with workout weight vest help reduce body fat faster.

DBX Bushido weight training vests - bet on the quality and safety of your training

At DBX Bushido, you'll find weight vests for athletes of all levels of training. Weight vest with adjustable weight will allow you to freely choose the load to suit your abilities.

In addition, our weight vests are comfortable, and their adjustable cut can be adjusted to fit your figure in such a way that they do not restrict your freedom of movement in any way. The material is very strong and resistant to tearing, while remaining neutral to health, so you can use the vests for training without worrying, for example, about allergic reactions on the skin.

Application of Weighted Vests

Weighted vests are training tools that increase the intensity of exercise by putting extra weight on the body. They are designed to adhere to the body and allow freedom of movement during physical activity. Wrist or ankle weights can have a similar effect, but vests offer even weight distribution across the body.

Some variants of the vests have a fixed load, but more and more models allow the weight to be adjusted from 1.5 to as much as 20 kg. This adjustment is useful not only in terms of adjusting the load for different types of exercises, but also makes it easier to keep the vest clean.

Benefits of Using a Weighted Vest

Weighted vests are particularly useful for workouts that require extra effort, such as weight training, aerobics or activities related to improving fitness and dynamics. Wearing a vest while working out increases calorie burn and can help you get in better physical shape.

In the past, weights slung over the hips or neck were used for strength training. However, training vests offer even weight distribution, which is more comfortable and prevents unnatural bending of the spine. Weighted vests are versatile and can be used in a variety of physical activities, from sprinting and weightlifting to climbing workouts.

See also: Arm and leg weights, weight belts and exercise neck crown