Wall Balls for CrossFit training
( number of products: 3 )Medicine balls - Wall Ball
Balls type Wall Ball they are used both in CROSSFIT training and in general training in various sports disciplines. Training with balls engages a large number of muscle parts, globally affecting the entire musculoskeletal system. This type of training is recommended to improve overall physical fitness and especially explosive strength which is a key element of combat sports and other sports based on speed and dynamics.
Wall balls are a variation of the classic medicine ball. They come in different weight variants, but always offer the same diameter - 34 cm. As a result, the same movement pattern is maintained during training with them, only the weight of the ball changes.
What are Wall Balls?
Wall Balls are balls that deceptively resemble traditional medicine balls. This accessory is eagerly used in many types of training aimed at, among other things, improving fitness, dynamics, as well as muscle development.
They engage large muscle parts, so they have a beneficial effect on the entire musculoskeletal system. They work well not only to improve overall physical fitness, but also explosive strength, which is essential in combat sports.
What exercises can Wall Ball be used for?
Wall balls are perfect for CrossFit workouts. They can complement general training, consisting of a variety of exercises, among other training accessories. They are an invaluable aid in working on speed and dynamics, which are very important elements in many sports, including martial arts.
These balls are used in the exercises of throwing against the wall or squatting with the ball underneath. Great results can be achieved by using them during tummy tucks, twists, lunges, overhead raises and many others.
This training accessory is one of the versatile products that find their use not only in crossfit or general training, but also in type training:
- functional
- force
- interval.
Why buy Wall Ball?
Wall Ball is a ball belonging to the universal training accessories. Versatile application options allow you to develop diverse and effective training plans. Depending on the exercises performed, they engage multiple muscle parts, allowing you to work on:
- condition
- dynamics
- strength
- speed.
They comprehensively engage the entire body to work, and the ability to select a ball with a specific weight, allows you to adjust the type of exercises and the number of repetitions to the individual preferences of the exerciser.
What are the characteristics of the Wall Ball from the Bushido-Sport store?
Our balls are made of 7-layer material - plawil, which is responsible for extraordinary resistance to damage or weather conditions. Thanks to this, the balls can be used in training both at home and in the gym or outdoors.
Inside the balls we used a specially prepared filler, which guarantees the right hardness, as well as an unchanging shape during the implementation of exercises. We also use a double sealing system in our balls for the durability of the ball.
See also: Slam Balls, medical and gym balls - fitness