Bodybuilding workout belts
( number of products: 3 )Bodybuilding belt - Abdominal training belt for strength training
The bodybuilding training belt stabilizes the lumbar muscles, thus increasing the safety of exercise and enhancing your performance capabilities. See what gym belts are available from DBX Bushido and choose the exercise belt that best suits your needs.
Bodybuilding belt - what it is used for??
The function of the gym belt is to stabilization of the lumbar spine when lifting heavy weights. This proves helpful especially during sports competition, when it is necessary to climb to the heights of one's abilities. This is because if the abdominal and lumbar muscles are too weak, they might not be able to withstand the strain, which could lead to disc prolapse, the appearance of a herniated disc or excessive muscle tension in the extremities.
How the bodybuilding belt works?
The belt for strength training, worn on the abdomen primarily stabilizes muscles, but also raises abdominal pressure. Muscles strengthened in this way are able to withstand greater loads.
What gives you a belt at the gym?
Stabilization of the postural muscles makes it possible to lift heavier weights, as well as performing other exercises more intensely and dynamically, such as, for example, squats, deadlifts and heavy rowing. Remember, however, that the weight training belt should be used judiciously, because if overused during training, it "lazy" the abdominal and lumbar muscles, which can also lead to serious injury. Therefore, wear the abdominal exercise belt primarily when training for maximum loads, overcoming the next limits of your abilities, and when competing in sports.
Wearing a bodybuilding belt correctly
Putting on a belt is not a difficult art, but everyone must know their body well and find a position in which the belt will not in any way pinch, rub or restrict movement. For everyone, it may be a different location - for example, between the hips and ribs, slightly lower or higher, in the solar plexus area. At first, the belt should be "broken", that is, softened by normal use or by rolling and unrolling it several times.
Advantages of bodybuilding belts
A weightlifting belt is a piece of equipment that, above all, increases safety when pushing the limits of your abilities and when training at near maximum loads. Exercise belt and others training accessories help improve comfort and thus efficiency during strength training.
Exercise belts for the spine - when to use them?
Bodybuilding back straps significantly increase the safety of your back during training, and prove helpful in breaking new barriers of your achievements. However, as we wrote above, they should not be abused, as the lower back muscles and abdominal muscles can become lazy by constant external support. In order to achieve the best results and keep your training safe, you should also take care to strengthen these parts.Bodybuilding belts for the spine should therefore be used especially when taking on challenges and breaking new barriers. They will then stabilize the muscles, making it easier to achieve good results and reducing the risk of injury.
Exercise belts on offer from DBX Bushido
In our offer you will find high-quality bodybuilding belts that will allow you to safely cross your next sports barriers. Our bodybuilding belts perfectly adhere to the body, stiffening the lumbar spine. Proper compression of the belt is ensured by inserts made of hardened foam. The width of the belt in the lumbar region is as wide as 20 cm, so it stabilizes the spine even better. The ability to adjust the belt's compression allows you to adjust it as much as possible to suit your needs. Sturdy Velcro and buckle provide a high degree of security.The material of the belt does not irritate the skin and does not cause abrasions. In addition, it is easy to keep clean, which is important for intensive exercise.
See also: Training lifts, sensorimotor cushions and Training hooks