Training with a medicine ball offers many opportunities to develop strength, endurance and body stabilization. DBX Bushido series article presents the best exercises with medicine balls that can be performed in combat sports training. In it you will find detailed instructions on various techniques, such as throwing, lifting and spinning the medicine ball. Visit the site to discover new training challenges and strengthen your skills and fitness with effective medicine ball training from DBX Bushido.
WALL BALL WEIGHTING 9 KG - 20 lbs
- Wall Ball made of 7-layer plavil, weighing 9 KG - 20 lbs
WALL BALL WEIGHTING 9 KG - 20 lbs
Wall Balls are used both in CROSSFIT training and general development training in various sports disciplines. Training with balls involves a large number of muscle groups, affecting the entire musculoskeletal system globally. This type of training is recommended to improve overall physical fitness, especially explosive strength, which is a key element of combat sports and other sports based on speed and dynamics.
The strongest materials
DBX BUSHIDO balls are made of a very strong 7-layer material, the same material from which Bushido punching bags are made, considered to be the strongest bags on the Polish market. The material used is resistant to weather conditions and easy to keep clean. This is the same material from which Dynamax balls are made of the American company Rogue Fitness, considered a world leader in the production of CrossFit equipment.
Please note that most WALL BALL balls available on the Polish market are made of synthetic leather (skai). Imitation leather is a material that is very susceptible to abrasion and has a tendency to crack. This material is not suitable for the production of this type of equipment and is not used by any major company in the CrossFit industry in the world.
Filling
BUSHIDO balls are filled with a filler specially prepared for this purpose, ensuring the proper hardness of the balls and maintaining their shape during training.
Unlike many balls available on the Polish market, we do not use sand or concrete casts to load them - such loads cause the balls to be unbalanced and dust streaks escape during training.
Tight closure
In order to ensure proper tightness and durability of the closure, a double sealing system is used in the balls. The first sealing tab is located directly under the binding and the second one is located inside the ball.
Please note that the lace holes are secured with rivets to prevent them from tearing.
- All balls, regardless of weight, have the same standard dimensions of "Wall Ball" balls
- diameter: 34cm
- circumference: 110cm
- material: 7-layer plawil
- Scope of application: jerks, squats, presses, torso twists
- Weight: 5kg - 11lbs