FBW or SPLIT training - What to choose,which training is best for us?
2018-02-28
Popular crossfit training FBW, or Full Body Workout, is a full-body workout during one training unit. Split involves distributing training to each muscle part, which is more conducive to sculpting your physique and building muscle mass.
FBW Training for beginners should take place up to 3 times a week, in a series of up to 8 exercises and perform them for 30 seconds each. After completing the entire series, there is a break to calm the body down. The series is repeated 3 times, fully engaged in the exercise.
Split Training involves spreading out the exercises for each muscle part once a week: chest, back, shoulders, biceps, triceps, abdominals, legs. This allows stimulation of individual muscles and rapid muscle mass gain. However, it is a training method designed for those experienced with strength training.
Advantages of FBW:
- Training aimed at fat reduction;
- Harmonious and even development of the entire body;
-Frequent repetition of a given exercise contributes to improved strength and exercise technique;
- in case we miss one workout, it does not spoil our weekly exercise schedule,
SPLIT Advantages:
- strong muscle stimulation
- The possibility of using isolation exercises to help gain muscle shape,
- training is focused on selected muscle parts.
FBW, or Split? What to choose?
Beginners should choose FBW training to get the body and organism used to the increased effort. Strengthen all muscles for weight training. If you are no longer feeling the results from combined training and are not getting satisfaction from it, then it's time to think about split training. However, the best solution between transitioning from FBW training to typical SPLIT would be to divide the training into "front-back," "top-bottom," and "push-pull" combined parts.Crossfit equipment, is a very familiar piece of equipment: skips, boxes, medicine balls .
Author of the article:
 | Dariusz Sworeń Karate-II DAN instructor, Former member of the national team in Karate |
