Training on a punching bag is an effective way to improve technique and strength in combat sports. Basic exercises include fist punches, kicks, elbows and combinations of various techniques. It is important to maintain proper technique and posture when training on the bag. Remember to warm up before training, breathe in a controlled manner and gradually increase the intensity. Training on a punching bag allows you to develop strength, speed, precision and endurance. I encourage you to go in and discover more about the basic exercises and principles of training on a punching bag!