What kind of exercise mat to choose to ensure your comfort and safety during training. Exercise mat is an extremely important accessory for people who engage in various physical activities, such as yoga, pilates, fitness, or workout. In the article, we will discuss what types of exercise mats are available on the market, how to check their cushioning, and which mat to choose depending on the type of physical activity you practice. We will also take a look at how an exercise mat keeps us safe during training and what criteria we should consider when choosing the right sports equipment. We will discuss the advantages of different types of exercise mats and what factors should influence our decision, such as comfort, cushioning and safety. In this article, you will find practical tips for choosing an exercise mat that will help you practice your physical activity safely and comfortably.