Exercise mat - for comfort and safety of fitness training

Exercise mats are not just an accessory, but practically an indispensable part of sports equipment and our daily training that extremely increases the safety of training through non-slip properties, and thus also comfortable. It is worth checking out the range of DBX Bushido training mats, which will be an extremely good choice due to their great quality and resistance to deformation. A good quality mat protects not only us, but also the floor from scratches from the equipment we may put on them - such as an orbiter or bicycle. It is worth paying attention to the material of which the mat is made and its thickness and adjust it to our range of use of the mat-it will have a huge impact on the comfort of exercises. Thinner mats will work well when we need less cushioning for our actions, for example during yoga exercises, thicker mats - for example when boxing training. That's why different types of mats are used in every fitness club or gym premises - they can be rolled up at any time and stored anywhere you want.

Performing exercises on the floor using your own body weight, resistance bands or dumbbells is an extremely effective way to improve physical fitness, mats are also seamlessly used for Pilates as well as a yoga mat. Nevertheless, performing exercises on a hard floor can be uncomfortable and painful, especially if your body weight rests on one small point. That's why it's a good idea to equip yourself with an exercise mat to make the ground softer and more flexible.

Training mats - increasing safety

The use of an exercise mat is not only a matter of comfort, but most importantly to increase safety during training. The mat protects against painful bruises in the event of a fall, and the risk of injury on a soft mat surface is much lower than on a hard floor. An exercise mat can also protect against injuries that can result from the heavy pressure of individual body parts on a hard surface.

Exercise mat - safety outdoors and indoors

Exercise mat is a solution to increase the safety of training not only at home, but also outdoors. When exercising on grass, stones or other uneven ground, it is a good idea to isolate yourself from it m.in. due to the presence of dirt, moisture or insects living there. In addition, the exercise mat protects the floor at home from damage, such as scratches on the panels or stains from shoes.

Non-slip exercise mat - complete safety - which one to choose?

It is worth noting when choosing that some exercises performed on mats are very dynamic, which can lead to the mat sliding on the floor. To avoid the risk of falling or straining muscles, it is worth choosing non-slip training mats that perform this function on both sides. They will ensure complete safety in performing exercises, as they protect against slipping and allow a stable body position. And an important note , they do not stain any surfaces.

A good training mat should have several important features:

1. Durability and resilience - We have countless types of exercise mats. No matter what mat you choose, the training mat should be made of high-quality materials that are resistant to abrasion, abrasion and damage. Above all, it should offer safety during exercise. It should also be easy to clean, which will keep it hygienic and aesthetically pleasing for a longer period of time.

2. Appropriate dimensions - Depending on the type of exercises you plan to perform on the mat, its dimensions can make a big difference. A good mat should be big enough for you to perform your exercises comfortably, but at the same time not too big that you will have trouble carrying it from place to place. So as to ensure comfort and safety during training, especially weight training and exercises requiring.

3. Anti-slip - The mat should have a non-slip surface that will not be slippery and will provide adequate grip during exercise. This will allow you to focus on performing exercises rather than maintaining balance. This is one of the key things to look at when choosing a mat. Prevents the mat from sliding and will increase the comfort of the training itself. Let's be honest, it's an essential item for those doing yoga, pilates, and any exercise that, in the absence of a mat, could pose a risk of injury

4. Availability - An equally important feature of a good training mat is its accessibility. It should be readily available in sporting goods stores or on the Internet, at a reasonable price and in a reasonable delivery time. That is, invest in a good mat.

5. Mobility - It is worth paying attention to the mobility of the mat, with too large will be a problem to carry it. A good choice would be the DBX Bushido mat with standard dimensions of 180 cm x 60 cm x15mm packed in a special pouch that is sure to come in handy on trips, since the mat can be taken anywhere you want to train. It is an indispensable equipment for various types of exercises, including corrective or rehabilitation exercises that provides unquestionable safety during activity.

Which mat to choose for my activity?

Exercise safety, how to avoid injury and perform exercises without risk

It is also worth remembering that not all exercise mats are the same. When choosing a mat, pay attention to several important factors. First, the material it is made of - the best mats are made of natural materials, such as rubber or cork, which provides better grip and slip resistance. Second, the thickness of the mat - a mat that is too thin may not provide enough cushioning, while one that is too thick may make it difficult to stabilize while exercising. The appropriate thickness of the mat depends on the type of training you are doing. Mats with a thickness of 6 mm -8 mm are suitable for yoga exercises, while for strength training it is better to choose a mat with a thickness of 10-15 mm.

In conclusion, what the exercise mat provides is not only a matter of training comfort, but above all safety. Thanks to the mats we can protect our joints and muscles from injury, abrasion during dynamic movements regardless of the type of physical activity, both standing and lying down, and provide better cushioning during exercise. It is important to choose mats made of natural materials and of the right thickness for the type of training we do, because it is supposed to keep us safe. Whether we exercise at home, in a small apartment, at the gym or outdoors, it is worth remembering the exercise mats, which are an indispensable instrument of our training.