DBX BUSHIDO POWER BAND Resistance Bands – 3-Piece POWER SET
Three resistance levels. Countless training possibilities. One versatile set.
Strength training, pull-ups, functional exercises or warming up before an intense workout? With DBX BUSHIDO POWER BAND resistance bands, you can tailor your training to your abilities, current fitness level and personal goals.
The POWER SET includes three resistance bands with different resistance levels. This allows you to adjust workout intensity, progressively increase resistance and use the bands for both full-body workouts and exercises targeting specific muscle groups.
The bands can be used individually or combined to create additional resistance combinations.
One set, endless possibilities – at home, at the gym or wherever you choose to train.
Train Your Way – From Your First Rep to Your Next Challenge
Choosing the right resistance allows you to adapt each exercise to your individual abilities. That is why a set of three POWER BAND resistance bands offers significantly greater flexibility than a single resistance band.
- 3 resistance levels – choose the right band for each exercise and your current strength level.
- Progressive training – gradually move to bands with higher resistance as your strength and fitness improve.
- Full-body workouts – use the bands to train your legs, back, arms, shoulders and core muscles.
- Pull-up assistance – a properly selected band helps reduce the effective body weight you need to lift during pull-ups.
- Versatile applications – from warming up and muscle activation to strength and functional training.
- Convenient to use – the bands require little space and no extensive workout equipment.
There is no need to limit yourself to just one type of workout. The POWER BAND set can be used in many different ways, depending on your training needs.
Free Access to POWER BAND and MINI BAND Training Materials
Already have your resistance bands but need inspiration on how to use them? We are here to help you get started.
Anyone who purchases this DBX BUSHIDO resistance band set has the opportunity to receive free access to training materials featuring a selection of POWER BAND and MINI BAND exercises.
These materials can help you discover new exercises, add variety to your workouts and make better use of your training equipment.
How Can You Get Access?
- Purchase the DBX BUSHIDO POWER BAND resistance band set.
- After purchasing, send an email to biuro@bushido-sport.pl requesting access to the POWER BAND and MINI BAND training materials.
- You will receive the information needed to access the free training materials.
Access to the training materials is free for customers who purchase this set. Access is not provided automatically – you need to send us an email to request it.
What's Included in the POWER SET?
Three resistance bands, three resistance ranges and a wide variety of training applications.
Each band provides a different level of resistance, allowing you to select the appropriate load for each exercise. A lighter band may be better suited to movements requiring greater control and lower resistance, while a stronger band can be used for exercises involving larger muscle groups.
1. POWER BAND 13 – Light Resistance: 7–16 kg
Movement control, muscle activation and exercises with lower resistance.
The POWER BAND 13 is designed for exercises requiring light to moderate resistance. It can be used during warm-ups, technique training, muscle activation and isolation exercises.
It is also a suitable resistance option for people who are just beginning their resistance training journey.
Resistance range: 7–16 kg.
2. POWER BAND 22 – Medium Resistance: 12–30 kg
A versatile solution for strength and functional training.
The POWER BAND 22 provides greater resistance, making it suitable for exercises involving large muscle groups and workouts that require a higher level of effort.
It can be used to train the legs, back, arms and core, as well as for selected bodyweight exercises.
It is a great choice when a lighter band no longer provides enough resistance for a particular exercise.
Resistance range: 12–30 kg.
3. POWER BAND 32 – Heavy Resistance: 16–39 kg
Higher resistance and additional support during demanding exercises.
The POWER BAND 32 is the strongest resistance band in the set. Its high resistance range makes it suitable for exercises requiring greater strength and for bodyweight training.
This type of band is often used when learning to perform pull-ups. When properly secured, it can partially support your body weight, making the movement easier and helping you work on correct technique.
It can also be used for selected strength, dynamic and functional exercises, depending on your training experience and fitness level.
Resistance range: 16–39 kg.
One Set of Bands – Multiple Ways to Train
POWER BAND resistance bands are versatile training tools that can be adapted to different types of physical activity.
Strength Training
Use the bands to add resistance to squats, rows, arm and shoulder exercises and other strength movements. Resistance bands allow you to add variety to your workout routine and adjust training intensity.
Pull-Up Assistance
A properly selected resistance band can assist with pull-ups by partially supporting your body weight. This is particularly useful when learning to perform your first pull-ups or working towards increasing the number of repetitions.
Functional Training
Resistance bands can be used for exercises that engage multiple muscle groups simultaneously. They are useful for developing movement control, stability and strength in various body positions.
Athletic Conditioning and Combat Sports
POWER BAND resistance bands can complement the training of athletes involved in boxing, MMA, kickboxing and other sports. Properly selected resistance exercises can be used to develop strength, coordination and movement control.
Warm-Ups and Muscle Activation
Lighter resistance bands can be used to prepare your muscles for physical activity, activate selected muscle groups and perform exercises with a controlled range of motion.
Choose the Right Resistance – Keep Making Progress
Resistance band training is not simply about choosing the strongest band. The key is to select the appropriate resistance for each exercise, your training goals and your individual abilities.
The POWER SET includes:
- POWER BAND 13: 7–16 kg resistance – exercises requiring lower resistance.
- POWER BAND 22: 12–30 kg resistance – medium-intensity training.
- POWER BAND 32: 16–39 kg resistance – exercises requiring greater resistance and assisted pull-ups.
The stated values represent the resistance ranges of the bands. The actual resistance force depends on how far the band is stretched during an exercise.
Using the bands individually or combining them allows you to adapt your workouts to different training needs. When combining resistance bands, always ensure that each band is properly and securely anchored.
Train Wherever It Suits You
Not every workout requires exercise machines, weights or a large training space. POWER BAND resistance bands allow you to perform a wide variety of exercises using your own body weight and elastic resistance.
At home – add strength and functional exercises to your daily fitness routine.
At the gym – use the bands during warm-ups, muscle activation or as an additional element of your regular workout.
While travelling – take the set with you and continue performing a variety of exercises away from your usual training location.
At a sports club – use the different resistance levels for athletic conditioning and supplementary training sessions.
Why Choose the DBX BUSHIDO POWER BAND Set?
Instead of limiting yourself to a single resistance level, you get a complete set that offers greater flexibility when planning your workouts.
- Three resistance bands in one set – perform exercises at different intensity levels.
- From light to heavy resistance – select the resistance level that best suits your training needs.
- Progressive training possibilities – a practical solution for different stages of your fitness journey.
- Pull-up assistance – additional support during exercises on a pull-up bar.
- Versatile applications – strength training, functional workouts, warm-ups and athletic conditioning.
- Free training materials upon request – get access to a selection of POWER BAND and MINI BAND exercises by sending an email to biuro@bushido-sport.pl after purchasing the set.
DBX BUSHIDO POWER BAND – one versatile set for a wide variety of everyday training activities.
Safe Use Guidelines
Before every workout, inspect the resistance bands for cracks, tears, excessive wear or other signs of damage. Never use a damaged resistance band.
Always use secure anchor points, avoid sharp edges and never stretch the bands beyond the limits specified by the manufacturer. Maintain control over band tension and the direction of movement throughout each exercise.
Choose the appropriate resistance level according to your abilities and the type of exercise you are performing.
