
Guide






Training on a punching bag is an effective way to improve technique and strength in combat sports. Basic exercises include fist punches, kicks, elbows and combinations of various techniques. It is important to maintain proper technique and posture when training on the bag. Remember to warm up before training, breathe in a controlled manner and gradually increase the intensity. Training on a punching bag allows you to develop strength, speed, precision and endurance. I encourage you to go in and discover more about the basic exercises and principles of training on a punching bag!

Choosing the right punching bag is crucial to effective training. First of all, pay attention to the size and weight of the bag, which should be adapted to your training goals and skills. Check that the bag is made of high-quality materials for durability and strength. In addition, make sure the bag has a proper fastening system so that it can be easily and securely attached. Avoid buying mistakes by considering your individual training needs. Come in and learn more about choosing a punching bag to enjoy effective training on it!