SANDBAG BUSHIDO, SAND BAG, CROSSTRAINING, FITNESS 35 KG
Sandbag is a device designed for functional training, i.e. aimed at comprehensive strengthening of the entire body. Due to its design, the device requires weight stabilization during exercise, which allows it to perfectly engage the deep muscles. We recommend the Sandbag to both professional athletes to supplement their training and amateurs who want to strengthen all muscles evenly. The device is also widely used during rehabilitation exercises.
COMPREHENSIVE FULL BODY TRAINING
Sandbag is one of the most universal training devices that will not only allow you to shape your figure, but will also significantly increase your strength, fitness and endurance.
Regular training with Sand Bag also significantly improves motor coordination and has a beneficial effect on the circulatory system. Feel the muscles you had no idea existed! Unlike typical gym exercises, during which you isolate only selected muscle groups, training with the Sandbag will allow you to evenly strengthen and shape your body by engaging deep muscles. Exercises with the Sand Bag develop greater dynamic strength than if we were to lift, for example, a barbell of the same weight. This is due to the need to stabilize movement, maintain balance and increased grip difficulty.
FREE WEIGHT ADJUSTMENT
The set includes a set of 3 strong covers that can be filled with any loose filler. This solution allows you to quickly and conveniently change the weight of the device, adapting it to the current exercise and training possibilities. The design of the Sabdbag has been prepared for a load of up to 35 kg.
THOUGHT-OUT DESIGN
All handles are sewn with extremely strong nylon tape with a pulling force of up to 300 kg !
All seams are made of core threads that are resistant to moisture and weather conditions, so the device can also be successfully used outdoors!
EXTREME DURABILITY
A very strong variety of specialized material was used to make the device.
The material used consists of as many as 7 layers , which guarantee very high material durability while ensuring appropriate flexibility.
The material uses a nylon interlace, which significantly strengthens the material against tearing. This interlacing takes over the load during excessive stretching, making the material virtually impossible to tear during training.
Sandbag filling instructions:
1. The Sandbag set includes 3 empty inserts that can be filled with any loose filler
2. If you use a filler with a small grammage (e.g. sand), it is recommended to pour it into a plastic bag first and then pour the bag into the insert - this will ensure 100% tightness in case the insert is opened.
3. The inserts should be filled to such an extent that the filler flows during exercise, which will force the weight to stabilize during exercise, increasing their effectiveness.
4. It is recommended to fill each insert into a different scale, allowing the use of different load combinations.
Attention:
The number of cartridges used at the same time and their filling level must enable the device to be closed freely.
Advice:
If you want to achieve a high weight of individual inserts, instead of sand, you can use ballast shot, which we have in our offer.
https://bushido-sport.pl/product-pol-181-Obciazenie-stalowe-w-ksztalcie-kulek-1-kg.html
Technical parameters of the sandbag:
When training at home, it's a good idea to stick to a few key principles. First, put a variety of exercises to engage different muscle groups and keep you motivated. Second, be sure to plan your workouts properly, taking into account both strength and cardio exercises. Third, take care of proper technique and proceed according to your own abilities, gradually increasing the intensity of training. Whether you're a beginner or experienced, training at home can be an effective way to stay physically active and achieve your training goals. See for yourself and start training at home today!
Dowiedz się czym jest sandbag, jak na nim trenować i jakich wyników możesz się spodziewać trenując na nim.
