Ankle and wrist weights
( number of products: 3 )Leg and arm weights
One of the most effective ways to increase the effectiveness of training is to increase muscle resistance by adding load. It is possible not only on the equipment available at the gym, but also during gymnastic or aerobic exercises you can do at home - all thanks to the arm and leg weights available at DBX Bushido. Learn the advantages of using these accessories and decide what weight of weights will be right for you.
Ankle and wrist weights - why increase the weight?
The effectiveness of the exercises depends directly on the work done by the muscles during the training unit. This means that both series and repetitions are important, as well as the weight of the load. At the gym, just add plates on dumbbells and exercise dumbbells either barbells and grips, so that subsequent repetitions require putting in much more effort. If you thought it was impossible while exercising on your own weight, you have come to the perfect place, because right here we have available arm and leg weights that will will force your muscles to do more work during training. By using wrist and ankle weights, you gain:
- the need to put more muscle work into training;
- increasing the effectiveness of training;
- faster visible effects of the exercises performed;
- accelerated fat burning;
- increase muscle mass, strength and endurance.
Ankle and wrist weights on offer from DBX Bushido
At DBX Bushido, in each case we focus on solutions that guarantee high training comfort and safety. Exactly the same is true of such - seemingly - inconspicuous accessories as training weights for wrists and ankles. Why opt for ankle and wrist weights from DBX Bushido?
Choose the right weight
We make sure that your training is not only effective, but also comfortable. Therefore, in our offer you will find leg and arm weights in different weights, so you will be able to gradually increase the additional load or immediately adjust it to your capabilities. The weights available from us have a weight of 0.5kg, 1kg, 1.5kg, 2kg and 3kg.
Bet on endurance
In addition, they are made of durable and tear-resistant materials, which are additionally gentle on the skin and do not cause chafing or irritation. Our wrist and leg weights are made of material whose structure makes it easy to keep the equipment clean.
Guarantee of training convenience
Our wrist and ankle weights are filled with steel pellets, so they they retain their softness and do not threaten bruises, and they do not restrict movement during exercise. These models are versatile, as adjustable fasteners allow them to be worn on both ankles and wrists.If you want to further increase the weight of your body for exercise, reach for the available in our offer weight vests or load belt.
Safety during exercises
The ankle and wrist training weights from DBX Bushido feature heavy-duty Velcro straps that hold the weights very securely on the arms or legs.
Wrist weights - are they safe?
Training with wrist training weights is safe and carries no risk of injury for healthy people. However, you should be aware of certain limitations and refrain from using this equipment for your own safety. This is especially true for people who have just recovered from an injury - wrist weights contribute to pushing the joints harder, so after an injury, you should first properly strengthen the joints in the wrists, and only then start putting additional weight on them.
Ankle weights - safe training
Training with ankle weights is also one of the safe ones. As with wrist weights, you should hold off on loading the ankle joints after an injury and strengthen them properly first. Caution is advised when running or jumping in weights. Such a significant strengthening of the intensity of these exercises requires really good physical preparation.
See also: Neck crown, steel balls and cast iron blocks and kettlebell dumbbells