Effective training with rubber bands or resistance bands for fitness, which can advance our exercises at the gym or at home. The article describes various exercises that can be performed with the use of rubber bands or resistance bands, focusing on diversifying training and engaging different muscle groups, including the glutes. You will also learn how to choose and how you can use the right rubber or resistance band, and how to safely and effectively perform training with resistance bands. Thanks to this article, you can learn the training plan many interesting and effective ways to train with rubber bands or resistance bands.