Training shield - How to choose the right one for yourself ?
Types of training shields
Training shields perfectly support the development of technical skills and fitness, allowing precise and powerful blows. The choice of shield depends on the type of training and preferred techniques. The size of the shield affects the focus of training, smaller ones are ideal for hand techniques, larger ones for perfecting kicks. The weight of the disc also makes a difference - lightweight ones are conducive to intense fitness training, heavier ones develop muscle strength.
The most popular types of training shields
Training discs should be adapted to the type of training. When perfecting hand techniques, different types of targets are used than when perfecting kicks. Below are general characteristics of the most popular types of discs:
PAO TPAO Training Shields
PAO discs, small in size, with a height of about 40 cm and a width oscillating between 20 and 25 cm, with a thickness of about 10-12 cm, are an important part of training. Their unique feature is that they are lightweight, allowing them to be moved smoothly and quickly by the assisting partner. These versatile training tools are perfect for perfecting hand combinations, and their versatility allows them to be used in a variety of sports, such as boxing, Muay Thai or even ground training.
You can find the discs at PAO Shields - DBX BUSHIDO
PAO shield variants include two main categories:
Simple: Shields with a flat design that allows you to focus on punch technique and improve precision.
Profiled: Shields that, while less susceptible to profiling than their kicking counterparts, still allow for training variety.
It is worth noting that although PAO shields mainly focus on hand techniques, their versatility allows harmonious integration with different training styles. No matter what style you choose, PAO shields are an effective tool, offering support in improving your skills. For those who prefer an alternative approach, there is also the option of using traditional trainer paws. This ensures that training remains flexible and tailored to individual preferences, while effectively supporting the development of boxing techniques and improving skill levels.
Thai type discs "Thais"
Thai-type discs, also known as "Thais," are distinguished by their characteristic slightly larger dimensions, which make up the difference compared to PAO discs. For discs of this type, typical sizes are around 55 cm high and 25 cm wide, with thicknesses varying between 10 and 12 cm.
This larger size of Thai shields has its distinct advantages. First of all, they provide a much larger training surface, which allows for more comprehensive training of various techniques, including both punches and kicks. Their elongated profile is also important because it protects the elbow of the person assisting during training, which increases safety and comfort.
Thai type shields are a popular choice especially among Muay Thai and Kickboxing competitors. Thanks to their design and larger surface area, they are ideal for intensive training of various fighting techniques, developing both strength and precision of movements.
You can find the discs at TPAO DBX BUSHIDO Shields
What distinguishes Thai shields from PAO shields is their elongated profile, which also allows to shield the elbow of the person assisting during training. In the counter-division, they offer a larger training area, which makes them a bit heavier, but at the same time more versatile. As a result, they can be used to perfect kicking techniques, which is an added advantage.
Thai-type shields are popular especially among Muay Thai and Kickboxing fighters, as they perfectly support the training of these disciplines. Their larger surface area makes them ideal for working on kicking techniques, which is key in these sports.
Round discs
Round shields are a practical and versatile training tool, which is used in various areas of martial arts. Their compact size allows them to focus on precision and technique, both in the context of punches and kicks.
You can find the discs at Round discs - DBX BUSHIDO
These discs, despite their relatively small diameter, perfectly support the development of skills in both beginners and advanced learners. Thanks to its circular shape, training with 40 cm diameter shields stimulates quick reactions, dynamic movements and focus on the target, which is extremely important in combat training.
Shields of this size are ideal for perfecting a variety of techniques and combinations, and are perfect for partner exercises that require precise striking and effective defense. Their practicality and handiness also make them a popular choice for individual and group training.
Kick discs
Training discs dedicated to kicks, thanks to their extensive dimensions, from 62 to 75 cm, are ideal for practicing this specific technique. Created from durable, tear- and crack-resistant plawl, they have been filled with special re-foamed foam. This innovative design not only guarantees durability, but also provides protection against bumps and strength in the face of deformation or damage.
In addition, their light weight makes them not only comfortable to use, but also provides freedom of movement during training. With the combination of these features, these shields become an indispensable tool for those who want to improve their kicking skills in a comfortable and effective way.
Trainer's paws and training trowels
Trainer's paws, which are the traditional choice, allow precise execution of blows and develop the ability to control the movement and force of the blows. Their use in training allows not only to improve technique, but also to develop the effectiveness of blows and agility of movements.
Designed to train boxing techniques. Thanks to its excellent cushioning, anatomical contouring and durable materials, this shield is an excellent choice for both amateur and professional trainers.
Training packs, in turn, focus on improving the dynamics and speed of movements. Allow for intensive training and develop reflexes and the ability to react quickly. Their specific design encourages precise execution of techniques, which is crucial in martial arts practice.
It is designed for training kicks, its design is made in such a way that the trainer's hand is relatively far from the kicking zone reducing the risk of injury. Additional strap protects the shield from falling out of your hand during impact. The shield is especially recommended for people training Taekwondo, Karate, MuayThai and other stand-up styles in which kicks are often the technique.
The choice between trainer paws and training packs depends on your preferences and training goals. Both tools have their unique advantages and can be effectively used in the process of improving skills in martial arts.
Wall discs
Training shields for the wall are a popular and useful tool in combat sports clubs, often acting as a complement to traditional training methods. Their specific design allows you to focus on developing correct techniques for boxing punches, hooks, elbow strikes and knee kicks. Therefore, these shields are used in a wide range of combat sports, such as boxing, krav-maga, kickboxing, muay-thai or MMA.
With the ability to attach to the wall, the training discs create a comfortable and controlled space to practice a variety of techniques. Support the development of precision, dynamic movement and reaction skills. Their presence in combat sports clubs allows for a variety of training that can be tailored to the needs and skill level of each participant.
Explore our range of discs at DBX BUSHIDO
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