The first punching bag. Check out which punching bag to choose

In the development of a small fighter, it is important to adjust not only the training load, but also the parameters of the equipment to his capabilities. That is why at the beginning of the sporting journey of the youngest boxers, MMA fighters or kick-boxers it is so important to provide them with m.in. adapted to their capabilities training bag for children. Find out what to look for when choosing a boxing bag for the youngest fighters.

Boxing bag for children - bag size and types of punching bags.

When choosing a boxing bag for children, the parameter you should pay attention to when choosing is the size. Children's punching bag should be at least 70 cm - 80 cm high. Children grow very quickly, so it is worth considering a slightly larger version, so smaller bags may quickly cease to be enough. The larger size of such a bag, on the other hand, will not interfere with training. A children's boxing bag of approx. 70-80 cm and about 40 cm in diameter, so the bag will be very suitable for training children from 5 to about. 14. year old. It's worth betting on larger sizes for older children. Each of these bags will meet the same characteristics. We already know which boxing bag to choose.

A punching bag for a child - what weight should it be?

Another important parameter of children's punching bags is their weight. The effectiveness and safety of young boxers' training depend on it. A bag that is too heavy and too hard not only makes it impossible to effectively train striking speed and dynamics, but will also prove dangerous when developing strength. Strong blows of a child on a bag that is too large and heavy can cause micro-injuries and lead to injuries in the joints of the hands and wrists. A good choice will be a bag for children up to 14 years of age or people with a finer build, the optimal solution will be training bags with a bag weight of 15-20 kg. Slightly older fighters can use bags up to 30 kg in training. Bags of this weight prevent the bag from swaying during training, guaranteeing optimal conditions for effective and safe training of boxing or other martial arts. It is also worth noting the filling. Fill the bag with a mixture of different materials. As a result, the bags are sufficiently flexible and versatile, have the right weight, and are resistant to bumping against deformation, which affects the comfort of training, but also the life of the equipment.

Boxing training with a punching bag for a child ( Also kickboxing)

Before training on a boxing bag, a child should learn proper technique and how to stay safe while training. Therefore, if your child is a beginner boxer, it is a good idea to start by learning basic punches, such as straight punch, left/right straight punch, left/right sickle punch and kicks.

When training with a boxing bag, there are a few rules to keep in mind:

• Warm-up - before starting training, the child should warm up, such as with a short run in place or a series of jumping jacks.

• Proper technique - the child should learn the proper technique of punches and kicks to avoid injury and improve the effectiveness of training. It's also a good idea to teach your child how to properly position themselves in front of the bag and how to use basic boxing positions. Such as chin punch, straight punch and hook punches.

• Gradually increase the intensity - the child should start with short series of blows and control the force of the blows, and then gradually increase the intensity of training.

• The right bag - it is important to choose the right boxing bag for your child. It should be lightweight and smaller in size than standard boxing bags, so that the child can perform punches and kicks with ease.

• Safety - when training on a boxing bag, the child should wear boxing gloves and pay attention to his surroundings to avoid hitting walls or furniture.

Boxing bag training can be a great way to develop strength, endurance and motor coordination in children. However, it is worth keeping safety in mind and gradually increase the intensity of training, adapting it to the child's skills and age.

Boxing bags for kids - There are several important aspects worth noting - bet on quality

The quality of the children's punching bag is related not only to its durability, but also to the comfort of training. That's why at DBX Bushido we prefer solutions whose workmanship is equivalent to boxing bags for adult fighters. Children's bags are made of plawil, covered with a double-sided protective layer. Material shows high resistance to mechanical damage, UV rays and dirt collection. This allows little fighters to train with them intensively and use them in all conditions, m.in. outdoors or in attics and basements, where we generally have to deal with more humidity than, for example, gymnasiums.In terms of safety, it is extremely important that the prints on children's punching bags are made with inks that do not show harmful effects on health.

Standing training bag for children - what to pay attention to, what kind of bag to choose?

Standing punching bag for children is an essential addition to the training of a young fighter. A better option for the youngest combat sports players are bags filled with soft, non-bumpable foam. They guarantee long life, are safe and suitably soft. Important parameters are the height and training area. Adult competitors use stand-up bags with a height of approx. from 160 cm to 180 cm, for younger children this type of bag is optimal will prove to be a children's standing training bag similar in height to the child's height.

Exercise bags for kids - not sure which exercise bag to choose? Check out the DBX Bushido offer

Our assortment includes children's punching bags that meet all quality standards. They are safe, durable and guarantee comfortable and, above all, effective training for the little athlete. Their quality does not differ from professional equipment for adult players. When choosing a ceiling bag - choose DBX Bushido. It is also worth remembering that DBX Bushido offers ready-made boxing kits for your child, including a bag, gloves, as well as wraps. When choosing a punching bag for your home - you should choose the DBX Bushido punching bag. In our offer you will find bags both for recreational trainees, adepts of combat sports, as well as recommended for people training mma.