You've fallen into a training slump, and your daily exercises no longer bring you the results you'd expect? It's time to increase the load and force your muscles to work harder. How to do it? Use ankle and wrist weights.

What are ankle weights, wrist weights - How to use and what do exercise weights give you in training mode.

Training weights ( 2 x ) are a type of weights, for strength training, most often for combat sports, which any trainer can comfortably put on the wrists or ankles. It has a Velcro closure, just like vests, so they guarantee high comfort, they hold well on the arms or legs and do not restrict movement in any way, they are adjustable and will not slip off. Most often they are filled with sand or metal microspheres, so you can quite freely choose their weight according to your needs and abilities. Filled in this way weights better fit the body, thus guaranteeing unrestricted freedom of movement, including in fitness training as well as additional training load when jogging.

Ankle and wrist weights - why you should use them in your training?

Whether your training will bring you the results you want depends on its intensity. The higher your level of training, the more intensity you will need to continuously make progress. What influences it? Here we are dealing with two factors - the number of series and repetitions of a given exercise, as well as the weight of the weights. You can perform weight training not only with barbells, dumbbells or on machines, but also during general development exercises on your own weight or while running even jogging. Putting weights on the wrists and ankles: you force your muscles to put more work into performing the exercises; you more effectively build muscle mass and develop muscle endurance; you accelerate fat burning; you will notice the effects of training faster. Exercises with weights significantly increase the functionality of your workout, because with them, even with cardio exercises such as running, you are able to increase muscle mass. Using weights for training, you will more easily increase your overall fitness, developing strength, speed and flexibility during daily training activities.

Choose the best types of exercise weights, ankle and hand weights. What range of exercises to choose.

When choosing exercise weights, first consider your capabilities and training level. To maintain the effectiveness and safety of your training, it is a good idea to gradually increase the weight of the weights, starting with light weights, weighing 0.5-1 kg, and ending with weights that require putting in a lot of effort, weighing, for example, 1 kg or 2 kg . The second important element of ankle and wrist weights is the quality of workmanship. These are accessories that you undergo during the training of a fairly intensive cardio workout, so you should opt for weights made of solid materials. The wrist and ankle weights available in our offer are not only durable, but also delicate, so that the do not cause skin abrasions. The granular filling easily conforms to the shape of the wrist or ankle, and can be easily fastened as needed, so freedom of movement is not restricted in any way.

Using ankle weights - training with weights, how to check and choose the right weights for ankles and hands?

You can use the ankle weights in a number of different exercises. We have already mentioned that they will work well in running, where they help not to burn fat, build up the muscles of the lower limbs and work out speed.You can also use them in plyometrics, jumps, swings, kicks, skipping and many other leg exercises. With them you will develop better results, better jumping ability, strength and endurance of legs and glutes, which will translate into overall fitness and training efficiency, investing in good weights is a must.

Wrist weights - what muscles they will help you develop - How to choose the best weights for arms and legs.

You can use the wrist weights in all kinds of intensive exercises for the upper body, as well as during aerobic exercises It is worth knowing about them that you will strengthen not only your arm muscles, but also your back or chest muscles. Training with weights will prove to be much more effective. Restrictions on the use of wrist weights are basically non-existent.A special type of hand weights are boxing glove weights. Using them in training, you will more effectively develop the strength, speed and dynamics of your strike. In turn, improving the strength of your arm muscles will make it easier for you to maintain a high and tight guard.

Exercises with weights, what do weights give - the best way to workout routine

You want general development exercises to continue to get you the results you want, even if your training level is already really solid? Break your workout routine and find that exercises you were already doing without much effort will again require more commitment from you. Wrist and ankle weights are the best way to transform your training and make further progress. They also allow for recovery from surgeries or injuries.