Massage rollers - why use them?

Massage exerts benefits on your health ? allows, among other things, to reduce tension caused by physical exertion, improves blood supply to tissues and contributes to faster recovery of the body. Unfortunately, but massage treatments are quite expensive, and also require a lot of free time. Self-massage, on the other hand, requires skill and considerable strength, and cannot be performed in areas such as the back of the legs or one's own back. With help here come massage rollers, popularly known as rollers. It makes it easy to massage, as you simply glide it over the skin. The massager's tabs moved over the skin, will apply pressure to the skin, improve blood circulation.

The most important advantages of roller massage are:

• Break up thickening on the skin, associated with collagen deposition, which significantly improves the appearance of the skin.
• Reduce the pain that accompanies excessive muscle tension
• Improving mobility ? the massage is helpful both for people struggling with inflammatory conditions (such as arthritis) and after injuries.
• Massager reduces soreness, improving local circulation
• It's a great way to improve your mood

Massage rollers, can be used by both athletes and people who want to relax the body after a day of work. Thanks to the fact that they improve circulation and reduce tension, they will be a good solution when we have too little movement during the week and complain of back pains.

What are the contraindications to the use of massage with a massager?

Using a massager is not advisable around bones and on joints, as they can then lead to bruising and swelling. People with delicate skin should use massagers with smaller and softer tabs, made of foam. A very good solution are rollers consisting of a handle with movable rollers for limb massage, to which rollers with a larger diameter can be attached. When all the pieces are put on the roller, you can lay it on the ground and use it to massage the back of the thighs and the back.