How to hang a punching bag? What bag attachment to use?

Welcome to the blog of our online store! Today, we have prepared for you a guide on attachments and handles for punching bags.

If you want to learn how to hang a punching bag and what kind of bag attachment to use, you've come to the right place :)

Wall Mounts for Workout Bags

Wall mounts are the perfect solution for those who want to save space in the workout room and ensure stability while exercising. Here are some key points to look out for:

1. Attachment length: The longer the attachment arm, the greater the distance of the bag from the wall. It is recommended that the length of the arm is a minimum of 80 cm which slowly avoids the continuous banging of the bag against the wall.

2. Material and durability: When choosing a wall mount, make sure it is made of sturdy material that can withstand the weight of the punching bag. Stainless steel or solid powder-coated steel are good choices.

3. Assembly: Before you buy, pay attention to the installation instructions. Make sure you have the right tools and know how to install the wall mount correctly. Remember that in the mounting studs should be matched to the type of wall. If your walls are of poor quality or brittle then consider using a chemical anchor.

Here you will find the presented wall mount for boxing bag

Ceiling Mounts for Workout Bags

If your workout room has a limited number of walls available for installation, ceiling mounts can be a great solution. Here are some important points:

1. Handle type: As with wall mounts, there are different types of ceiling mounts. It is advisable to choose such models that allow mounting on at least 2 pegs. For heavy bags over 30 kg, it should already be 4 mounting pins.

2. Safety: When choosing a ceiling bracket, it is important to make sure that it is solidly mounted in the right place on the ceiling, which is strong enough to support the load of the bag during intense workouts. The mounting location should be away from the walls so that the bag swaying during training does not bounce off the walls.

3. Material: The ceiling mount should be made of steel. Using other materials will not provide sufficient strength

Here you will find the presented ceiling mount for boxing bags

Fixing the punching bag on gymnastic ladders

If you are training in a hall where you cannot afford to permanently mount a wall or ceiling mount and at the same time there are gymnastic ladders in the hall then you can use them to hang specially designed ladder mounts on them. The advantage of this solution is that it can be easily disassembled and the suspension height can be freely adjusted.

Here you will find the presented ladder mount for boxing bag

What accessories to mount a punching bag are worth buying?

• Additional chain

Regardless of which type of attachment you choose, it is worth considering buying an additional chain that will allow you to lower the height of the bag if necessary. This will be especially helpful if you are using a ceiling mount in and mounting the bag in a high room.

Here you will find the presented chains for a boxing bag

• Cushioning spring

The shock absorbing spring allows you to effectively cushion the work of the bag increasing the life of the attachment and the bag itself, especially the risers.

Here you will find the presented boxing bag spring

• Bag hoop

The bag hoop is a great solution if you have a low room that requires a shortened chain. Thanks to the hoop, the bag will not pull down from the top which not only improves its appearance but also extends the life of the risers. Even if you have a high enough room it is worthwhile to use a hoop to improve the visual appearance of the bag, its use will prevent the bag from racing at the top after the filling has crumbled

Here you will find the presented boxing bag hoop

• Anchor for the bag

Anchor to the bag allows you to increase its stability during training, if you have a bag that has a lower attachment then the use of an anchor can be very useful when training the strength of strikes.

Here you will find the presented anchor for a boxing bag