Boxing pear - what is it used for and how to use it during training?
Individual fist training will not be fully functional without a boxing pearl. Both in professional training and for the amateur. Find out why it is an important part of your training, what skills you can develop with it, and learn about the different types of solid boxing pears that will help you develop the necessary skills. Let's check out
Boxing pear - how it helps in boxing training and what it is used for, and what types of training boxing pears to consider, in addition to our boxing bag.
Which model to choose?
Boxing pears are equipment that are small in size and made of high-quality materials, so that athletes who practice combat sports, especially those that use boxing techniques, can use them not only in professional clubs, but also in their own home gyms. Boxing pear on a stand can be used both indoors and during outdoor training sessions.What elements of a fist fighter's form allows you to work out boxing pear?
- Speed of the blow - it is the dynamics of the punches being delivered that are crucial to their effectiveness. The power of the blow depends much more precisely on speed than on strength.
- Technology - free-standing or suspended boxing pearl allow you to develop the correct technique for delivering punches and performing dodges.
- Accuracy - The boxing pear tree is a moving target, so it helps in developing the accuracy of punches, especially those aimed at the head of the opponent.
- Reflex - Training pear is a type of bag that allows you to effectively develop reflexes, which are essential in responding correctly to blows delivered by the opponent.
Training pear - what types of boxing pears you can choose from?
The different types of boxing pears allow you to comprehensively build form and speed, striking, developing motor skills and shaping technical skills on different levels. Some allow for a wider range of motion, others for stronger blows. Therefore, a fully functional fist or martial arts training should take place using different types of these devices. It is worth noting that for the attachment of the pear, you can also easily use a spring which will improve the comfort of use.
Technical pears
A type of ceiling pear attached to the ceiling on a hook and hanging by chains. Availability of models with different weights allows you to adjust it to your own capabilities. This type of hanging training pearls allows you to practice not only boxing techniques, but also kicks. Training with a hanging technical pear allows you to develop the accuracy of punches, the ability to perform dodges, feel the distance to the opponent, and improve coordination of legwork.
Speed pears
Speed pears are a good choice for high-intensity training. They can be attached to the platforms with a swivel bearing. With this type of boxing pear you will strengthen your upper body and improve the fluidity and accuracy of your strokes and impact forces.
Reflex pears
It can be attached from the top on a bracket to the ceiling and from the bottom to the base. After the impact, they return to their place, allowing the players trenovating evasions and sensing the distance to the opponent. Exercising with this device is a great fitness workout and an opportunity to exercise your reflexes, burn some calories.
Exercise pearl - complement your training and daily workout habits
As you can already see, boxing pears, are equipment without which it is difficult to develop optimal form. They allow you to burn excess calories and, above all, they are mobile, allowing you to move from place to place. There are many options for training and ways to deliver blows, all according to the individual needs of each fighter. Clashing in the ring requires mastering offensive and defensive techniques, in addition to developing endurance at a high enough level. Equipping yourself with different types of boxing pears is possible thanks to the wide range of accessories from DBX Bushido. Remember, of course, the boxing gloves
Warming up before training - IMMEDIATE
Warming up before boxing training is a key element as is the fact that you also need to rest, which should be done before each workout to prepare the body for intense physical activity. A well-executed warm-up as well as the fact that you need to rest,can help you avoid injury, increase muscle flexibility, improve blood circulation and strengthen your respiratory system. The mode of warm-up also depends on the available space, whether you want to practice at home, practice on a bag, focus on technique or go towards strength training.
Here are some steps that should be included in your warm-up before boxing training. whether you want to do a heavier workout on a heavier bag or on a pearl.
General warm-up: start with a short jog or jumping jack to warm up your muscles and increase your heart rate preferably in batches of 10-15 seconds each. You can also do some simple aerobic exercises, such as push-ups, squats or lunges, to get your body in shape for the workout.
Warm up your joints: Next, do some exercises that will help you warm up and increase the flexibility of your joints. You can start with arm circles, hip circles or other exercises to mobilize your joints.
Specific warm-up: the next step is to do some boxing-specific exercises, such as shadows, skipping or boxing bags. You can also do some technical exercises to remind yourself of basic boxing techniques.
Stretching: Finally, do some stretching exercises to help you increase muscle flexibility and prevent injury. Focus on stretching those muscles that are most strained during boxing, such as leg, back and shoulder muscles.
Remember that the warm-up should last about 10-15 minutes and should be tailored to your skill level. Don't do anything that can overload your body or cause injury. Regular warm-up before boxing training is crucial for your health and safety during training.
In this part of the post we will discuss the basic techniques of boxing pearl exercises, as well as training on a boxing bag and how to work the body properly.
- Round 1 Starting position
Before you start training (warming up first, of course) on the boxing pear, you should assume the correct starting position. Standing in front of the pear tree, you should position yourself in a slight stride, with one front foot moved slightly forward. The chest should be pushed slightly forward and the elbows bent and ready to move quickly.
- Straight punches
The basic technique that can be trained on a boxing pear is simple punches. To do this, position your fist in front of you and push it out quickly toward the pear, while tightly clenching your shoulder and body muscles. After striking the hand, immediately return to the starting position.
- Hook strikes
Another popular technique on the boxing pear is hooks. To perform the hook, bend the elbow and push the wrist out to the side, while rotating the chest in the direction of impact. When we start to inflict a blow, the fist should immediately return to the starting position.
- Sickle strokes
Sickle punches are a technique that involves using the movement of the whole body, not just the arm. To perform a sickle punch, shift your body weight to your front foot, rotate your chest and push your fist out toward the pear, while straightening your back leg. After the impact, return to the starting position.
- Combinations of strokes
When training on a boxing pear, it is also a good idea to practice different combinations of strokes. For example, you can combine a few straight strokes into a quick series and then add hooks and sickle strokes to it. It is important that the movements are smooth and precise, and that the entire series of strokes is performed at a pace that suits individual skills and fitness.
Installation of a boxing pearl mounted to the ceiling ( Also applies to punching bags )
Mounting the boxing pear to the ceiling is relatively simple and more effective, but requires a certain amount of precision and strength, especially pay attention to ensure a stable and secure attachment. Here are some of the steps to install a boxing pear to the ceiling. It is worth remembering that an important part of the construction is the spring, as well as the fact that the instructions also apply to punching bags, regardless of what they are used for and the types of bags.
Choose the right place: First you need to choose the right place to mount the boxing pearl. Make sure the site is strong and stable enough to withstand the weight of the pear and the force of impact. A good place for installation is a ceiling with wooden or concrete beams, which can be used to fix the.
- Find the right tools: Prepare the right tools, such as a drill, screwdriver, screws, boxing hook and boxing line.
Mount the boxing hook: Screw the boxing hook to the ceiling using screws. Make sure it is accurately positioned and well attached to avoid an accident.
Connect the boxing line: Clip the boxing line to the boxing hook. Make sure the rope is properly tensioned and can withstand the weight of the boxing pear. And check the correct operation of the special bearing.
Mount the boxing pear: The final step is to mount the boxing pear to the boxing line. Make sure the pear is stable and evenly suspended. For some pear models, it may be necessary to use an additional connector to connect the cable to the pear.
- There are very many options for mounting the pear , special hooks, boom, or brackets. The most important thing is that the pear is fixed stably, the best suited for this task is the basic or reinforced sling of the brand DBX BUSHIDO which allows you to take full advantage of the potential of boxing pears
When the boxing pear is already mounted, its height including the mounting is about 60 cm It should be thoroughly tested by hitting it with a few hard blows, depends on the level of sophistication, although you can also kick at the boxing pear to make sure it is well attached and stable. Remember that safety during training is paramount, so always make sure the boxing pearl is securely mounted and in good condition first before each training session.
It is also worth noting that the pear should not be filled with water or sand, because filled mostly with water or sand will lose its properties and dramatically change the weight of the pear and may cause injury or simply damage the bag. There are models of pear allow you to fill with water and they are only HYDROBAG from DBX BUSHIDO
