Gymnastic balls - Fitness and rehabilitation balls

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A gymanstic ball is a piece of sports equipment that will prove helpful to literally everyone - from athletes, to people who want to improve the flexibility of their muscles, to those undergoing rehabilitation or correcting postural defects. Therefore, the fitness ball should be in every sports club and rehabilitation office, and even in every home.

Why you should exercise with a gym ball?

The fitness ball can be used for exercises that activate the deep postural muscles, as well as many other parts of the body, such as the abdomen, back, legs and arms. The exercises are not aggravating, making them safe for people of all ages and levels of experience in any sport. Despite the low intensity of training on the ball, it significantly improves muscle mobility. Training balls also require maintaining balance, so exercises on this equipment also improve motor coordination and motor skills.

What exercises you will use the gym ball for?

Rehabilitation ball - or if you prefer a gymnastic ball - can be used for a very wide range of general development exercises. Among them, it is worth mentioning exercises:

• mOVEMENTS,
• corrective,
• rehabilitation,
• reinforcing,
• stretching,
• from the field of yoga,
• pilates.

The fact that gym balls produce truly astonishing results is evidenced by the fact that they are used in their training by representatives of extremely different sports disciplines. Among enough to mention combat sports players, crossfit athletes, footballers, swimmers or skiers.

Rehabilitation balls in the DBX Bushido store

As with all sports accessories and equipment, we also offer only high-quality equipment in the range of gym balls, which guarantees comfortable and effective training. What are the features of the fitness balls we offer?

• You can choose the diameter of the ball that is right for you, from among the following 55, 65 and 75 cm.
• The rubber they are made of is manufactured with anti-burst technology, so that in case of rupture, the rubber does not immediately lose air, but releases it gradually. This protects the practitioner from falling.
• Non-slip surface makes it easier to stay on the ball and perform exercises correctly.

Fitness training balls - how to choose a size?

Fitness training balls should be sized correctly, then they will provide proper comfort and training efficiency. When choosing gym balls, it is best to be guided by your height. Gym balls with a diameter of 55 cm will prove suitable for people with a height of less than 165 cm. Fitness balls with a diameter of 65 cm are the right choice for people with a height ranging from 165 to 182 cm. Fitness training balls with a diameter of 75 cm are suitable for people taller than 182 cm. Inadequately sized exercise balls can unfortunately result in an increased risk of injury and, above all, will significantly reduce the comfort and effectiveness of the exercises.

How to pump up fitness balls?

Each fitness training ball available in the DBX Bushido store includes an easy-to-use pump with a suitable tip. The ability to conveniently pump with your foot will allow you to achieve the right hardness of the ball in just a few minutes, after which you can move on to performing the exercises.

Fitness balls - for whom?

Gym balls are accessories not only for athletes practicing all kinds of sports. They also prove to be very helpful for people with sedentary lifestyles, as they can properly strengthen the muscles of the spine and work on correct posture. Exercises with a fitness ball are low-impact, and their low intensity should not be an obstacle even for people who have nothing to do with sports.

See also: Medicine balls, Slam Ball and Wall ball